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Nutrition comparison
Mixed Greens (Small) Base vs Add Alfredo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Mixed Greens (Small) Base is lowest in calories, while Add Alfredo Sauce gives the most protein.
Add all to calculatorLowest calories
Mixed Greens (Small) Base
15 kcal
Highest protein
Add Alfredo Sauce
7 g protein
Lowest carbs
Mixed Greens (Small) Base
3 g carbs
Lowest sodium
Mixed Greens (Small) Base
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mixed Greens (Small) BaseBases | 15 kcal | 1 g | 3 g | 0 g | 2 g | 15 mg |
| Add Alfredo SauceKids Menu | 160 kcal | 7 g | 3 g | 14 g | 0 g | 600 mg |
Which should you choose?
Choose Mixed Greens (Small) Base if your priority is keeping calories lower. It has 15 calories per serving.
Choose Add Alfredo Sauce if you want the most protein. It has 7g protein per serving.
If sodium matters, Mixed Greens (Small) Base is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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