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Last updated: Aug 9, 2026

Piada Italian Street Food

Lemon Kale Caesar Salad (Regular)

SaladsPopular

Piada Italian Street Food Lemon Kale Caesar Salad (Regular) is fat-leaning, with about 69% of macro calories from fat. Each serving has 420 calories, 12g protein, 21g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 portion

Serving Size

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420

Calories

Per serving

12 g

Protein

21 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 770 mg33%

Total Carbohydrate 21 g8%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (11%)

Carbs21 g (20%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb21g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Kale Caesar Salad (Regular) has 260 more calories than Add Alfredo Sauce and 5g more protein. Compare

Lemon Kale Caesar Salad (Regular) has 150 more calories than Add Calamari with Hot Peppers Protein Choice and 2g less protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Lemon Kale Caesar Salad (Regular) Compared With Nearby Items

Piada Italian Street Food Lemon Kale Caesar Salad (Regular) is listed in the Salads category with 420 calories, 12g protein, 21g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Kale Caesar Salad (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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