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Last updated: Aug 9, 2026

Piada Italian Street Food

Marinara Pasta (Regular)

PastasPopular

Piada Italian Street Food Marinara Pasta (Regular) is carb-leaning, with about 63% of macro calories from carb. Each serving has 620 calories, 19g protein, 97g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion

Serving Size

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620

Calories

Per serving

19 g

Protein

97 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,490 mg65%

Total Carbohydrate 97 g35%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein19 g (12%)

Carbs97 g (63%)

Fat17 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 1,490 mg65%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 620 calories.No

Lower carb97g carbs per serving.No

Low fat17g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Marinara Pasta (Regular) has 460 more calories than Add Alfredo Sauce and 12g more protein. Compare

Marinara Pasta (Regular) has 350 more calories than Add Calamari with Hot Peppers Protein Choice and 5g more protein. Compare

Add Alfredo Sauce160 kcal · 7 g proteinAdd Calamari with Hot Peppers Protein Choice270 kcal · 14 g proteinAdd Creamy Parmesan230 kcal · 2 g proteinAdd Crispy Chicken Fritte Protein Choice280 kcal · 19 g proteinAdd Diavolo Sauce45 kcal · 1 g proteinAdd Fresh Salmon Protein Choice260 kcal · 23 g protein

Compare with Add Alfredo Sauce

Marinara Pasta (Regular) Compared With Nearby Items

Piada Italian Street Food Marinara Pasta (Regular) is listed in the Pastas category with 620 calories, 19g protein, 97g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Pasta (Regular) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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