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Last updated: Aug 9, 2026

Picazzo's

CHIK'N Parmesan (Vegan)

Hot Comfort FoodPopular

Picazzo's CHIK'N Parmesan (Vegan) is fat-leaning, with about 63% of macro calories from fat. Each serving has 242 calories, 9.4g protein, 13.6g carbs, and 17.2g fat, making it a lighter restaurant option to compare with larger meals.

1 of 2 Servings (123.2g)

Serving Size

123.2 g

Serving Weight

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242

Calories

Per serving

9.4 g

Protein

13.6 g

Carbs

17.2 g

Fat

Nutrition Facts

Amount per serving

Calories242 kcal

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 836 mg36%

Total Carbohydrate 13.6 g5%

Dietary Fiber 3.9 g14%

Total Sugars 1 g—

Protein 9.4 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

242

kcal

Protein9.4 g (15%)

Carbs13.6 g (22%)

Fat17.2 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%

Fiber 3.9 g14%

Sodium 836 mg36%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9.4g protein and 242 calories.No

Lower carb13.6g carbs per serving.Yes

Low fat17.2g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella (Vegan): Filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed: Canola and/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Flour, Yeast Extract, Xanthan Gum, Annatto Color,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CHIK'N Parmesan (Vegan) has 162 more calories than Add-On for Bowls, Avocado and 8.4g more protein. Compare

CHIK'N Parmesan (Vegan) has 162 more calories than Add-On for Salads, Avocado and 8.4g more protein. Compare

Add-On for Bowls, Avocado80 kcal · 1 g proteinAdd-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinAdd-On for Soups, CHIK'N Shreds (Vegan)36 kcal · 5.6 g proteinAdd-On for Soups, Seasoned Chicken Breast49 kcal · 8.6 g proteinAlfredo Sauce27 kcal · 0.6 g protein

Compare with Add-On for Bowls, Avocado

CHIK'N Parmesan (Vegan) Compared With Nearby Items

Picazzo's CHIK'N Parmesan (Vegan) is listed in the Hot Comfort Food category with 242 calories, 9.4g protein, 13.6g carbs, and 17.2g fat per serving.

Data Source and Methodology

Nutrition values for CHIK'N Parmesan (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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