Beef Pot Roast with Mashed Potatoes vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Beef Pot Roast with Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Pot Roast with Mashed Potatoes

470 kcal

Highest protein

Beef Pot Roast with Mashed Potatoes

33 g protein

Lowest carbs

Beef Pot Roast with Mashed Potatoes

29 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Pot Roast with Mashed PotatoesEntree	470 kcal	33 g	29 g	26 g	3 g	1,340 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Beef Pot Roast with Mashed Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Beef Pot Roast with Mashed Potatoes if you want the most protein. It has 33g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.