Brussel Sprouts vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Brussel Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brussel Sprouts

100 kcal

Highest protein

Brussel Sprouts

4 g protein

Lowest carbs

Brussel Sprouts

10 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brussel SproutsVegetables	100 kcal	4 g	10 g	6 g	5 g	580 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Brussel Sprouts if your priority is keeping calories lower. It has 100 calories per serving.

Choose Brussel Sprouts if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.