Mixed Squash vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Mixed Squash is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Mixed Squash

80 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Mixed Squash

6 g carbs

Lowest sodium

Mixed Squash

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed SquashVegetables	80 kcal	2 g	6 g	5 g	2 g	15 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Mixed Squash if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Mixed Squash is the lighter sodium pick at 15mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.