Red Beans & Rice with Sausage vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Red Beans & Rice with Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans & Rice with Sausage

530 kcal

Highest protein

Red Beans & Rice with Sausage

28 g protein

Lowest carbs

Red Beans & Rice with Sausage

48 g carbs

Lowest sodium

Apple Pie

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice with SausageEntree	530 kcal	28 g	48 g	25 g	11 g	2,150 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Red Beans & Rice with Sausage if your priority is keeping calories lower. It has 530 calories per serving.

Choose Red Beans & Rice with Sausage if you want the most protein. It has 28g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 540mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.