Soft Roll vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Soft Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soft Roll

150 kcal

Highest protein

Soft Roll

5 g protein

Lowest carbs

Soft Roll

26 g carbs

Lowest sodium

Soft Roll

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft RollBread	150 kcal	5 g	26 g	3 g	1 g	230 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Soft Roll if your priority is keeping calories lower. It has 150 calories per serving.

Choose Soft Roll if you want the most protein. It has 5g protein per serving.

If sodium matters, Soft Roll is the lighter sodium pick at 230mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.