Southern Ambrosia vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Southern Ambrosia is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Southern Ambrosia

160 kcal

Highest protein

Apple Pie

4 g protein

Lowest carbs

Southern Ambrosia

33 g carbs

Lowest sodium

Southern Ambrosia

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern AmbrosiaSalads & Dressings	160 kcal	1 g	33 g	4 g	4 g	35 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Southern Ambrosia if your priority is keeping calories lower. It has 160 calories per serving.

Choose Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Southern Ambrosia is the lighter sodium pick at 35mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.