Toast vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast

110 kcal

Highest protein

Toast

4 g protein

Lowest carbs

Toast

24 g carbs

Lowest sodium

Toast

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ToastBreakfast	110 kcal	4 g	24 g	1 g	1 g	200 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Toast if your priority is keeping calories lower. It has 110 calories per serving.

Choose Toast if you want the most protein. It has 4g protein per serving.

If sodium matters, Toast is the lighter sodium pick at 200mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.