Wheat Roll vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Wheat Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Roll

130 kcal

Highest protein

Wheat Roll

4 g protein

Lowest carbs

Wheat Roll

26 g carbs

Lowest sodium

Wheat Roll

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat RollBread	130 kcal	4 g	26 g	2.5 g	4 g	260 mg
Apple PieDesserts	530 kcal	4 g	87 g	18 g	1 g	540 mg

Choose Wheat Roll if your priority is keeping calories lower. It has 130 calories per serving.

Choose Wheat Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Wheat Roll is the lighter sodium pick at 260mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.