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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Apple Dumpling

DessertsPopular

Piccadilly Cafeterias Apple Dumpling is carb-leaning, with about 51% of macro calories from carb. Each serving has 440 calories, 3g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

208 g

Serving Size

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440

Calories

Per serving

3 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 5 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs50 g (51%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 250 mg11%

Sugars 27 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie530 kcal · 4 g protein

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Quick comparisons

Apple Dumpling has 90 fewer calories than Apple Pie and 1g less protein. Compare

Apple Dumpling has 280 more calories than Baby Limas and 5g less protein. Compare

Apple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g proteinBaked Macaroni & Cheese250 kcal · 10 g protein

Compare with Apple Pie

Apple Dumpling Compared With Nearby Items

Compared with Apple Pie, another Desserts item at Piccadilly Cafeterias, Apple Dumpling has 90 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Dumpling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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