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Last updated: Aug 9, 2026

Pick Up Stix

House Special Steamed White Meat Chicken with Vegetables

Special Orders with White Meat Chicken (Steamed)Popular

Pick Up Stix House Special Steamed White Meat Chicken with Vegetables has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 590 calories, 43g protein, 59g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Portion

Serving Size

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590

Calories

Per serving

43 g

Protein

59 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,650 mg72%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein43 g (29%)

Carbs59 g (40%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,650 mg72%

Sugars 36 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 43g protein and 590 calories.Yes

Lower carb59g carbs per serving.No

Low fat20g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Special Steamed White Meat Chicken with Vegetables has 320 more calories than Asian Lettuce Wraps, 4 Piece and 11g more protein. Compare

House Special Steamed White Meat Chicken with Vegetables has 20 more calories than Beef Chow Mein and 26g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

House Special Steamed White Meat Chicken with Vegetables Compared With Nearby Items

Pick Up Stix House Special Steamed White Meat Chicken with Vegetables is listed in the Special Orders with White Meat Chicken (Steamed) category with 590 calories, 43g protein, 59g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for House Special Steamed White Meat Chicken with Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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