10” Cauliflower Crust Pizza, Cheese vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

#1 Turkey, Lettuce Wrap is lowest in calories, while 10” Cauliflower Crust Pizza, Cheese gives the most protein.

Lowest calories

#1 Turkey, Lettuce Wrap

325 kcal

Highest protein

10” Cauliflower Crust Pizza, Cheese

39 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

#1 Turkey, Lettuce Wrap

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
10” Cauliflower Crust Pizza, CheeseCauliflower Crust Pizza	770 kcal	39 g	82 g	32 g	5 g	1,970 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose #1 Turkey, Lettuce Wrap if your priority is keeping calories lower. It has 325 calories per serving.

Choose 10” Cauliflower Crust Pizza, Cheese if you want the most protein. It has 39g protein per serving.

If sodium matters, #1 Turkey, Lettuce Wrap is the lighter sodium pick at 850mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.