BBQ Sauce vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

BBQ Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	60 kcal	0 g	15 g	0 g	0 g	240 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 240mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.