Blue Powerade vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Blue Powerade is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Blue Powerade

160 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Blue Powerade

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue PoweradeBeverages	160 kcal	0 g	40 g	0 g	0 g	210 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Blue Powerade if your priority is keeping calories lower. It has 160 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Blue Powerade is the lighter sodium pick at 210mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.