Deep River 50% Less Fat vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Deep River 50% Less Fat is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Deep River 50% Less Fat

200 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Deep River 50% Less Fat

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Deep River 50% Less FatSides	200 kcal	3 g	29 g	8 g	2 g	140 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Deep River 50% Less Fat if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Deep River 50% Less Fat is the lighter sodium pick at 140mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.