Mini Sandwich on Wheat Bread, #3 Veggie vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Mini Sandwich on Wheat Bread, #3 Veggie is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Mini Sandwich on Wheat Bread, #3 Veggie

300 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Mini Sandwich on Wheat Bread, #3 Veggie

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sandwich on Wheat Bread, #3 VeggieMini Sandwiches	300 kcal	10 g	30 g	16 g	2 g	510 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Mini Sandwich on Wheat Bread, #3 Veggie if your priority is keeping calories lower. It has 300 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Mini Sandwich on Wheat Bread, #3 Veggie is the lighter sodium pick at 510mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.