Mustard vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Mustard is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Mustard

0 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

Mustard

0 g carbs

Lowest sodium

Mustard

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardSauces	0 kcal	0 g	0 g	0 g	0 g	160 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 160mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.