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Nutrition comparison
Spicy Mustard vs #1 Turkey, Lettuce Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.
Quick answer
Spicy Mustard is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.
Add all to calculatorLowest calories
Spicy Mustard
10 kcal
Highest protein
#1 Turkey, Lettuce Wrap
29 g protein
Lowest carbs
Spicy Mustard
0 g carbs
Lowest sodium
Spicy Mustard
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy MustardSauces | 10 kcal | 0 g | 0 g | 0 g | 0 g | 160 mg |
| #1 Turkey, Lettuce WrapRomaine Lettuce Wraps | 325 kcal | 29 g | 11 g | 21 g | 3 g | 850 mg |
Which should you choose?
Choose Spicy Mustard if your priority is keeping calories lower. It has 10 calories per serving.
Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.
If sodium matters, Spicy Mustard is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.
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