Sprite 8oz vs #1 Turkey, Lettuce Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Pickleman's Gourmet Cafe menu items.

Quick answer

Sprite 8oz is lowest in calories, while #1 Turkey, Lettuce Wrap gives the most protein.

Lowest calories

Sprite 8oz

100 kcal

Highest protein

#1 Turkey, Lettuce Wrap

29 g protein

Lowest carbs

#1 Turkey, Lettuce Wrap

11 g carbs

Lowest sodium

Sprite 8oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite 8ozBeverages	100 kcal	0 g	26 g	0 g	0 g	20 mg
#1 Turkey, Lettuce WrapRomaine Lettuce Wraps	325 kcal	29 g	11 g	21 g	3 g	850 mg

Choose Sprite 8oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose #1 Turkey, Lettuce Wrap if you want the most protein. It has 29g protein per serving.

If sodium matters, Sprite 8oz is the lighter sodium pick at 20mg.

Open these items in the Pickleman's Gourmet Cafe calculator to see combined calories and macros.