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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

12 oz Soups, Tomato Basil

SoupsPopular

Pickleman's Gourmet Cafe 12 oz Soups, Tomato Basil is fat-leaning, with about 76% of macro calories from fat. Each serving has 420 calories, 5g protein, 21g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

5 g

Protein

21 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,190 mg52%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs21 g (20%)

Fat36 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 1,190 mg52%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb21g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

12 oz Soups, Tomato Basil has 95 more calories than #1 Turkey, Lettuce Wrap and 24g less protein. Compare

12 oz Soups, Tomato Basil has 15 more calories than #10 Cuban, Lettuce Wrap and 41g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

12 oz Soups, Tomato Basil Compared With Nearby Items

Pickleman's Gourmet Cafe 12 oz Soups, Tomato Basil is listed in the Soups category with 420 calories, 5g protein, 21g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for 12 oz Soups, Tomato Basil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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