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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

8 oz Soups, Broccoli Cheese

SoupsPopular

Pickleman's Gourmet Cafe 8 oz Soups, Broccoli Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 230 calories, 9g protein, 14g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
9 g
Protein
14 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 800 mg35%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein9 g (15%)
Carbs14 g (24%)
Fat16 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 800 mg35%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 9g protein and 230 calories.No
Lower carb14g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

8 oz Soups, Broccoli Cheese has 95 fewer calories than #1 Turkey, Lettuce Wrap and 20g less protein. Compare

8 oz Soups, Broccoli Cheese has 175 fewer calories than #10 Cuban, Lettuce Wrap and 37g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

8 oz Soups, Broccoli Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe 8 oz Soups, Broccoli Cheese is listed in the Soups category with 230 calories, 9g protein, 14g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for 8 oz Soups, Broccoli Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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