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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Deep River BBQ

SidesPopular

Pickleman's Gourmet Cafe Deep River BBQ is fat-leaning, with about 55% of macro calories from fat. Each serving has 290 calories, 4g protein, 29g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

4 g

Protein

29 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs29 g (39%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb29g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deep River BBQ has 35 fewer calories than #1 Turkey, Lettuce Wrap and 25g less protein. Compare

Deep River BBQ has 115 fewer calories than #10 Cuban, Lettuce Wrap and 42g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Deep River BBQ Compared With Nearby Items

Pickleman's Gourmet Cafe Deep River BBQ is listed in the Sides category with 290 calories, 4g protein, 29g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Deep River BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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