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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Deep River Sea Salt

SidesPopular

Pickleman's Gourmet Cafe Deep River Sea Salt is fat-leaning, with about 57% of macro calories from fat. Each serving has 290 calories, 4g protein, 28g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

4 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs28 g (37%)

Fat19 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Deep River Sea Salt has 35 fewer calories than #1 Turkey, Lettuce Wrap and 25g less protein. Compare

Deep River Sea Salt has 115 fewer calories than #10 Cuban, Lettuce Wrap and 42g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Deep River Sea Salt Compared With Nearby Items

Pickleman's Gourmet Cafe Deep River Sea Salt is listed in the Sides category with 290 calories, 4g protein, 28g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Deep River Sea Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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