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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Asiago Caesar (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Asiago Caesar (Romaine) is fat-leaning, with about 41% of macro calories from fat. Each serving has 260 calories, 15g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

15 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 730 mg32%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein15 g (19%)

Carbs31 g (40%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 730 mg32%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 15g protein and 260 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Full Salads, Asiago Caesar (Romaine) has 145 fewer calories than #10 Cuban, Lettuce Wrap and 31g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Full Salads, Asiago Caesar (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Asiago Caesar (Romaine) is listed in the Salads category with 260 calories, 15g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Asiago Caesar (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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