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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Full Salads, Buffalo Chicken (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Buffalo Chicken (Romaine) is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 31g protein, 26g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
31 g
Protein
26 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,880 mg125%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein31 g (30%)
Carbs26 g (25%)
Fat20 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 2,880 mg125%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 31g protein and 410 calories.Yes
Lower carb26g carbs per serving.No
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Full Salads, Buffalo Chicken (Romaine) has 5 more calories than #10 Cuban, Lettuce Wrap and 15g less protein. Compare

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Full Salads, Buffalo Chicken (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Buffalo Chicken (Romaine) is listed in the Salads category with 410 calories, 31g protein, 26g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Buffalo Chicken (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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