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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Chicken Caesar (Romaine)

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Pickleman's Gourmet Cafe Full Salads, Chicken Caesar (Romaine) has a relatively balanced macro split: 33% protein, 32% carbs, and 36% fat. Each serving has 380 calories, 35g protein, 34g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

35 g

Protein

34 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,390 mg60%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein35 g (33%)

Carbs34 g (32%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 35g protein and 380 calories.Yes

Lower carb34g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Salads, Chicken Caesar (Romaine) has 55 more calories than #1 Turkey, Lettuce Wrap and 6g more protein. Compare

Full Salads, Chicken Caesar (Romaine) has 25 fewer calories than #10 Cuban, Lettuce Wrap and 11g less protein. Compare

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Full Salads, Chicken Caesar (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Chicken Caesar (Romaine) is listed in the Salads category with 380 calories, 35g protein, 34g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Chicken Caesar (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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