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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Full Salads, Walnut Cran (Spinach)

SaladsPopular

Pickleman's Gourmet Cafe Full Salads, Walnut Cran (Spinach) is fat-leaning, with about 57% of macro calories from fat. Each serving has 520 calories, 20g protein, 38g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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520

Calories

Per serving

20 g

Protein

38 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 590 mg26%

Total Carbohydrate 38 g14%

Dietary Fiber 8 g29%

Total Sugars 27 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein20 g (15%)

Carbs38 g (28%)

Fat34 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 590 mg26%

Sugars 27 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 20g protein and 520 calories.No

Lower carb38g carbs per serving.No

Low fat34g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Full Salads, Walnut Cran (Spinach) Compared With Nearby Items

Pickleman's Gourmet Cafe Full Salads, Walnut Cran (Spinach) is listed in the Salads category with 520 calories, 20g protein, 38g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Full Salads, Walnut Cran (Spinach) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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