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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Half Salads, Asiago Caesar (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Half Salads, Asiago Caesar (Romaine) is carb-leaning, with about 43% of macro calories from carb. Each serving has 170 calories, 9g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

9 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 470 mg20%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein9 g (19%)

Carbs20 g (43%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

19% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 9g protein and 170 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Half Salads, Asiago Caesar (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Half Salads, Asiago Caesar (Romaine) is listed in the Salads category with 170 calories, 9g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Half Salads, Asiago Caesar (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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