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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Half Salads, Avo-Cobb (Romaine)

SaladsPopular

Pickleman's Gourmet Cafe Half Salads, Avo-Cobb (Romaine) is fat-leaning, with about 65% of macro calories from fat. Each serving has 450 calories, 19g protein, 22g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

19 g

Protein

22 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 720 mg31%

Total Carbohydrate 22 g8%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein19 g (16%)

Carbs22 g (19%)

Fat34 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 9 g32%

Sodium 720 mg31%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 450 calories.No

Lower carb22g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Half Salads, Avo-Cobb (Romaine) Compared With Nearby Items

Pickleman's Gourmet Cafe Half Salads, Avo-Cobb (Romaine) is listed in the Salads category with 450 calories, 19g protein, 22g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Half Salads, Avo-Cobb (Romaine) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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