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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Mac & Cheese, BBQ Pulled Pork

Mac & CheesePopular

Pickleman's Gourmet Cafe Mac & Cheese, BBQ Pulled Pork is carb-leaning, with about 41% of macro calories from carb. Each serving has 470 calories, 22g protein, 48g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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470
Calories
Per serving
22 g
Protein
48 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 4 g—
Cholesterol 81 mg27%
Sodium 1,460 mg63%
Total Carbohydrate 48 g17%
Dietary Fiber 3 g11%
Total Sugars 17 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein22 g (19%)
Carbs48 g (41%)
Fat21 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 3 g11%
Sodium 1,460 mg63%
Sugars 17 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 22g protein and 470 calories.No
Lower carb48g carbs per serving.No
Low fat21g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Mac & Cheese, BBQ Pulled Pork Compared With Nearby Items

Pickleman's Gourmet Cafe Mac & Cheese, BBQ Pulled Pork is listed in the Mac & Cheese category with 470 calories, 22g protein, 48g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, BBQ Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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