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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #1 Turkey

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #1 Turkey is carb-leaning, with about 42% of macro calories from carb. Each serving has 330 calories, 17g protein, 34g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
17 g
Protein
34 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 790 mg34%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein17 g (21%)
Carbs34 g (42%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 790 mg34%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 17g protein and 330 calories.Yes
Lower carb34g carbs per serving.No
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sandwich on Wheat Bread, #1 Turkey has 5 more calories than #1 Turkey, Lettuce Wrap and 12g less protein. Compare

Mini Sandwich on Wheat Bread, #1 Turkey has 75 fewer calories than #10 Cuban, Lettuce Wrap and 29g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #1 Turkey Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #1 Turkey is listed in the Mini Sandwiches category with 330 calories, 17g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #1 Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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