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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #14 BBQ Pork

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #14 BBQ Pork is carb-leaning, with about 46% of macro calories from carb. Each serving has 350 calories, 20g protein, 40g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

20 g

Protein

40 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,090 mg47%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein20 g (23%)

Carbs40 g (46%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,090 mg47%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 20g protein and 350 calories.Yes

Lower carb40g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sandwich on Wheat Bread, #14 BBQ Pork has 25 more calories than #1 Turkey, Lettuce Wrap and 9g less protein. Compare

Mini Sandwich on Wheat Bread, #14 BBQ Pork has 55 fewer calories than #10 Cuban, Lettuce Wrap and 26g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #14 BBQ Pork Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #14 BBQ Pork is listed in the Mini Sandwiches category with 350 calories, 20g protein, 40g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #14 BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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