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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #16 Grilled Cheese

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #16 Grilled Cheese is carb-leaning, with about 39% of macro calories from carb. Each serving has 280 calories, 15g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

15 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 620 mg27%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein15 g (22%)

Carbs27 g (39%)

Fat12 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on Wheat Bread, #16 Grilled Cheese has 45 fewer calories than #1 Turkey, Lettuce Wrap and 14g less protein. Compare

Mini Sandwich on Wheat Bread, #16 Grilled Cheese has 125 fewer calories than #10 Cuban, Lettuce Wrap and 31g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #16 Grilled Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #16 Grilled Cheese is listed in the Mini Sandwiches category with 280 calories, 15g protein, 27g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #16 Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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