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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #7 Hodge Podge

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #7 Hodge Podge is fat-leaning, with about 44% of macro calories from fat. Each serving has 450 calories, 29g protein, 34g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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450

Calories

Per serving

29 g

Protein

34 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,620 mg70%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein29 g (26%)

Carbs34 g (30%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,620 mg70%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 29g protein and 450 calories.Yes

Lower carb34g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on Wheat Bread, #7 Hodge Podge has 125 more calories than #1 Turkey, Lettuce Wrap and the same amount of protein. Compare

Mini Sandwich on Wheat Bread, #7 Hodge Podge has 45 more calories than #10 Cuban, Lettuce Wrap and 17g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #7 Hodge Podge Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #7 Hodge Podge is listed in the Mini Sandwiches category with 450 calories, 29g protein, 34g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #7 Hodge Podge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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