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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on Wheat Bread, #8 Cafe Club

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #8 Cafe Club has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 370 calories, 22g protein, 34g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

22 g

Protein

34 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,150 mg50%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein22 g (25%)

Carbs34 g (38%)

Fat15 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,150 mg50%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 22g protein and 370 calories.Yes

Lower carb34g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on Wheat Bread, #8 Cafe Club has 45 more calories than #1 Turkey, Lettuce Wrap and 7g less protein. Compare

Mini Sandwich on Wheat Bread, #8 Cafe Club has 35 fewer calories than #10 Cuban, Lettuce Wrap and 24g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on Wheat Bread, #8 Cafe Club Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on Wheat Bread, #8 Cafe Club is listed in the Mini Sandwiches category with 370 calories, 22g protein, 34g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on Wheat Bread, #8 Cafe Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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