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Last updated: Aug 9, 2026
Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #1 Turkey

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #1 Turkey is carb-leaning, with about 41% of macro calories from carb. Each serving has 320 calories, 16g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
16 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 770 mg33%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein16 g (21%)
Carbs32 g (41%)
Fat13 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sandwich on White Bread, #1 Turkey has 5 fewer calories than #1 Turkey, Lettuce Wrap and 13g less protein. Compare

Mini Sandwich on White Bread, #1 Turkey has 85 fewer calories than #10 Cuban, Lettuce Wrap and 30g less protein. Compare

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #1 Turkey Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #1 Turkey is listed in the Mini Sandwiches category with 320 calories, 16g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #1 Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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