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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #16 Grilled Cheese

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #16 Grilled Cheese is fat-leaning, with about 41% of macro calories from fat. Each serving has 270 calories, 14g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

14 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 600 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein14 g (21%)

Carbs25 g (38%)

Fat12 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 14g protein and 270 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sandwich on White Bread, #16 Grilled Cheese has 55 fewer calories than #1 Turkey, Lettuce Wrap and 15g less protein. Compare

Mini Sandwich on White Bread, #16 Grilled Cheese has 135 fewer calories than #10 Cuban, Lettuce Wrap and 32g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #16 Grilled Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #16 Grilled Cheese is listed in the Mini Sandwiches category with 270 calories, 14g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #16 Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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