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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #2 Ham

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #2 Ham is fat-leaning, with about 42% of macro calories from fat. Each serving has 320 calories, 15g protein, 31g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

15 g

Protein

31 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 880 mg38%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein15 g (19%)

Carbs31 g (39%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No

Lower carb31g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on White Bread, #2 Ham has 5 fewer calories than #1 Turkey, Lettuce Wrap and 14g less protein. Compare

Mini Sandwich on White Bread, #2 Ham has 85 fewer calories than #10 Cuban, Lettuce Wrap and 31g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #2 Ham Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #2 Ham is listed in the Mini Sandwiches category with 320 calories, 15g protein, 31g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #2 Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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