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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #3 Veggie

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #3 Veggie is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 9g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

9 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 490 mg21%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (12%)

Carbs28 g (38%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on White Bread, #3 Veggie has 35 fewer calories than #1 Turkey, Lettuce Wrap and 20g less protein. Compare

Mini Sandwich on White Bread, #3 Veggie has 115 fewer calories than #10 Cuban, Lettuce Wrap and 37g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #3 Veggie Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #3 Veggie is listed in the Mini Sandwiches category with 290 calories, 9g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #3 Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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