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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #4 Chicken Salad

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #4 Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 410 calories, 20g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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410

Calories

Per serving

20 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 760 mg33%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein20 g (20%)

Carbs33 g (33%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 20g protein and 410 calories.No

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Sandwich on White Bread, #4 Chicken Salad has 85 more calories than #1 Turkey, Lettuce Wrap and 9g less protein. Compare

Mini Sandwich on White Bread, #4 Chicken Salad has 5 more calories than #10 Cuban, Lettuce Wrap and 26g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #4 Chicken Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #4 Chicken Salad is listed in the Mini Sandwiches category with 410 calories, 20g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #4 Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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