NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Mini Sandwich on White Bread, #7 Hodge Podge

Mini SandwichesPopular

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #7 Hodge Podge is fat-leaning, with about 45% of macro calories from fat. Each serving has 440 calories, 28g protein, 32g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

28 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,600 mg70%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein28 g (26%)

Carbs32 g (29%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,600 mg70%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 28g protein and 440 calories.Yes

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Sandwich on White Bread, #7 Hodge Podge has 115 more calories than #1 Turkey, Lettuce Wrap and 1g less protein. Compare

Mini Sandwich on White Bread, #7 Hodge Podge has 35 more calories than #10 Cuban, Lettuce Wrap and 18g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Mini Sandwich on White Bread, #7 Hodge Podge Compared With Nearby Items

Pickleman's Gourmet Cafe Mini Sandwich on White Bread, #7 Hodge Podge is listed in the Mini Sandwiches category with 440 calories, 28g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mini Sandwich on White Bread, #7 Hodge Podge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI