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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #10 Cuban

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #10 Cuban has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 750 calories, 49g protein, 71g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

49 g

Protein

71 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,520 mg110%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein49 g (27%)

Carbs71 g (39%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,520 mg110%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 49g protein and 750 calories.Yes

Lower carb71g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #10 Cuban has 425 more calories than #1 Turkey, Lettuce Wrap and 20g more protein. Compare

Regular Sandwich on Wheat Bread, #10 Cuban has 345 more calories than #10 Cuban, Lettuce Wrap and 3g more protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #10 Cuban Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #10 Cuban is listed in the Regular Sandwiches category with 750 calories, 49g protein, 71g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #10 Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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