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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #14 BBQ Pork

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #14 BBQ Pork is carb-leaning, with about 47% of macro calories from carb. Each serving has 740 calories, 39g protein, 85g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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740

Calories

Per serving

39 g

Protein

85 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 2,250 mg98%

Total Carbohydrate 85 g31%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein39 g (22%)

Carbs85 g (47%)

Fat25 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 2,250 mg98%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 740 calories.Yes

Lower carb85g carbs per serving.No

Low fat25g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #14 BBQ Pork has 415 more calories than #1 Turkey, Lettuce Wrap and 10g more protein. Compare

Regular Sandwich on Wheat Bread, #14 BBQ Pork has 335 more calories than #10 Cuban, Lettuce Wrap and 7g less protein. Compare

#1 Turkey, Lettuce Wrap325 kcal · 29 g protein#10 Cuban, Lettuce Wrap405 kcal · 46 g protein#11 Italian Club, Lettuce Wrap590 kcal · 39 g protein#12 Smokehouse Stack, Lettuce Wrap640 kcal · 42 g protein#13 BLTC, Lettuce Wrap380 kcal · 29 g protein#14 BBQ Pork, Lettuce Wrap380 kcal · 29 g protein

Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #14 BBQ Pork Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #14 BBQ Pork is listed in the Regular Sandwiches category with 740 calories, 39g protein, 85g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #14 BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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