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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #16 Grilled Cheese

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #16 Grilled Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 670 calories, 33g protein, 69g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

33 g

Protein

69 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 1,410 mg61%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein33 g (21%)

Carbs69 g (43%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,410 mg61%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 670 calories.No

Lower carb69g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #16 Grilled Cheese has 345 more calories than #1 Turkey, Lettuce Wrap and 4g more protein. Compare

Regular Sandwich on Wheat Bread, #16 Grilled Cheese has 265 more calories than #10 Cuban, Lettuce Wrap and 13g less protein. Compare

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Regular Sandwich on Wheat Bread, #16 Grilled Cheese Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #16 Grilled Cheese is listed in the Regular Sandwiches category with 670 calories, 33g protein, 69g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #16 Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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