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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO is carb-leaning, with about 42% of macro calories from carb. Each serving has 730 calories, 34g protein, 74g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

34 g

Protein

74 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 1,500 mg65%

Total Carbohydrate 74 g27%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein34 g (19%)

Carbs74 g (42%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,500 mg65%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 730 calories.No

Lower carb74g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO has 405 more calories than #1 Turkey, Lettuce Wrap and 5g more protein. Compare

Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO has 325 more calories than #10 Cuban, Lettuce Wrap and 12g less protein. Compare

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Compare with #1 Turkey, Lettuce Wrap

Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO is listed in the Regular Sandwiches category with 730 calories, 34g protein, 74g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #18 The Big Tuna LTO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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