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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #3 Veggie

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #3 Veggie is carb-leaning, with about 46% of macro calories from carb. Each serving has 660 calories, 21g protein, 75g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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660

Calories

Per serving

21 g

Protein

75 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,110 mg48%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein21 g (13%)

Carbs75 g (46%)

Fat30 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 1,110 mg48%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 660 calories.No

Lower carb75g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Regular Sandwich on Wheat Bread, #3 Veggie has 335 more calories than #1 Turkey, Lettuce Wrap and 8g less protein. Compare

Regular Sandwich on Wheat Bread, #3 Veggie has 255 more calories than #10 Cuban, Lettuce Wrap and 25g less protein. Compare

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Regular Sandwich on Wheat Bread, #3 Veggie Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #3 Veggie is listed in the Regular Sandwiches category with 660 calories, 21g protein, 75g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #3 Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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