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Last updated: Aug 9, 2026

Pickleman's Gourmet Cafe

Regular Sandwich on Wheat Bread, #4 Chicken Salad

Regular SandwichesPopular

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #4 Chicken Salad is carb-leaning, with about 45% of macro calories from carb. Each serving has 770 calories, 32g protein, 82g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

32 g

Protein

82 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,410 mg61%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein32 g (17%)

Carbs82 g (45%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,410 mg61%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 32g protein and 770 calories.No

Lower carb82g carbs per serving.No

Low fat31g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Regular Sandwich on Wheat Bread, #4 Chicken Salad has 445 more calories than #1 Turkey, Lettuce Wrap and 3g more protein. Compare

Regular Sandwich on Wheat Bread, #4 Chicken Salad has 365 more calories than #10 Cuban, Lettuce Wrap and 14g less protein. Compare

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Regular Sandwich on Wheat Bread, #4 Chicken Salad Compared With Nearby Items

Pickleman's Gourmet Cafe Regular Sandwich on Wheat Bread, #4 Chicken Salad is listed in the Regular Sandwiches category with 770 calories, 32g protein, 82g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Regular Sandwich on Wheat Bread, #4 Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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